Your Sacred Heart Space – Retreat to Restore, June 2022


Join us for a heart-based weekend retreat from June 17th – 19th 2022 at the glorious ASHA Centre, Forest of Dean. Early Bird discounts available until March 31st. Please see the flyers below for information.

Places are limited so do book early to avoid disappointment.  

For more details, please go to Group Retreats on Cheryl’s Cosmic Teapot website…

Or give me a call / send me an email 🙂

Thanks so much,


New Retreat Opportunity!

I’m so excited to be offering my third retreat collaboration with Cheryl Barnes of Cosmic Teapot. Following the success of our Winter 2020 Head, Heart, Hara Retreat, and our Summer 2021 You Matter Most Retreat, we are now taking bookings for Autumn 2021 Slowing Into Stillness, which comes with an optional follow-on (or stand alone) facilitated Silent Retreat experience.  

Take a look at the information below, find out more at Cheryl’s Cosmic Teapot Group Retreat page… and contact me to book your place(s)

Feel free to get in touch by phone or email… 07976710368 /

Looking forward to hearing from you! 
Sarah x

Could You Be Happier?

Wouldn’t it be great if you had more control over your happiness, and could be more happy more of the time?

I can help!

Today’s International Day of Happiness is the perfect day to introduce you to my Spring/Summer 2015 Happiness Course.

Book your place now on this fun, enjoyable 8 week course, meeting Tuesday mornings 9.30am – midday at the delightful Bristol College of Massage & Bodywork in Clifton. Look out for flyers, posters and more social media…

Why wait til Autumn? Learn proven techniques from hypnotherapy, mindfulness, positive psychology and cognitive behavioural therapy starting May 12th.

Numbers are limited, contact me for more details and to reserve your place. 

Free Month of Headspace

HeadspaceThere’s a FREE month of  Headspace available with this voucher code: PREMIUM1M-BHWQ31

First come, first served, ie. the first person to use it uses it!

Just pop it into the promo code box on the homepage or at the checkout at and away you go.

The voucher is available as part of Headspace’s lovely “Get Some / Give Some” system. I’ve completed my first 30 days and so I get to share the joy of “treating your head right” with some lucky person.

If you’re that lucky voucher code user, please leave a comment below by way of  a thank you!

See you soon,


Possibly Your New Favourite App

I’ve become such a huge fan of headspaceAndy Puddicombe’s Headspace (website and app). I really can’t recommend it highly enough.

If you have ever wondered what meditation could do for you, pondered what this mindfulness thing is that everyone seems to be talking at the moment, or felt that life could be simpler, more peaceful, more meaningful, give Headspace a go. Ten minutes a day is all it takes to get started.

Quite simply, I love it! And I’m not alone. As I type this post, the Headspace website tells me 4513 people are using it to meditate right now! And on that note, it’s time for me to make that 4514…

See you soon,