Smash those Resolutions!

One of the things I keep learning is that it’s OK to ask for help with the things I find difficult. And, not only is it OK, it’s brilliant! Receiving help turns scary into fun and transforms impossible into easier than expected. It’s great to have someone to talk things over with, to share progress with and yes, to celebrate with. Sometimes these people are in our lives already, friends, family, colleagues, associates. Sometimes we need to step outside of our usual zone to find the particular help we need. If you’re determined to smash your awesome new year /  new decade resolutions, perhaps this is the year to do things differently. I am here to help. I’m here with massage. I’m here with hypnotherapy. I’m here to make sure you don’t just get off to a flying start, but that you sustain your efforts and reach your goals. You’ll be surprised how much better you can feel, and how much better life can be. And it doesn’t need to be painful or difficult. ‘No Pain, No Gain’ is an out of date thought process for both massage and talking therapy. Let’s make every day a happy day. I am here to help, but I can’t do anything til you get in touch. Let’s do this! Sarah x

World Peace from a Treatment Room?

When my brother said he’d like world peace for Christmas, I instantly replied, “I’m working on it… one treatment at a time.” I was only half-joking! You’d be surprised how much peaceful positive feeling can be generated by good massage. And you might also be surprised how much hypnotherapy can help change old patterns of anger, rage and frustration.

Anger is one of the three default emotional states we naturally go into when we encounter stress. When we encounter stress, we naturally either feel anxious, angry or depressed, or some combination of all three. But how often we go into these states, and how long we stay there, is more under our control than you might imagine.

Taking the time to deeply relax on the massage / hypnotherapy couch enables us to switch from our sympathetic nervous system’s stress response of “fight, flight or freeze” into our parasympathetic nervous system’s relaxation response “rest, digest and heal” . This naturally takes us out of the emotional states of anxiety, anger and depression and into a more peaceful positive state of mind.

From this more positive state of mind, anything is possible… even World Peace!

If you think you know someone who might benefit, please share this post with them.

Sarah x