Back in April, I jumped at the chance of working with Laura McDonald to help her prepare for her upcoming World Yoga Sport Championship. Having already competed in the national event, Laura had been selected to represent Great Britain on the world stage.
I already knew Laura, as she’s one of the very best teachers at Bikram Yoga Bristol (where I regularly get put through my sweaty paces!). And I was delighted when she showed an interest in my hypnotherapy skills with regards to her international competition.
We worked together for 5 sessions, using a range of Solution Focused Hypnotherapy techniques, and you can read what she thought of our sessions here now, and watch the video of her amazing 3 minute yoga sequence. (Make sure you keep watching for Laura’s surprise afterwards!)
“I am so glad that I was able to experience Hypnotherapy with Sarah. The sessions proved invaluable to me when preparing to take part in a world yoga competition, representing my country. In previous competitions I had been so nervous that I hadn’t really enjoyed the experience as much as I would have liked to.
Sarah helped me to understand the way that my brain works, so that when I did get nervous I could rationalise it so it was not such a big deal. On the day of the competition I actually felt pretty relaxed and excited. I had decided to replace that awful feeling of nervousness with one of excitement at having such a wonderful opportunity. When on stage I did have a moment where I started to wobble, but falling out of my posture was not an option for me anymore and I was able to regain control. What felt huge on stage looked like the tiniest quiver when I watched it later on video.
Not only did Sarah help me with my competition, she also helped me with other aspects of my life. I hugely looked forwards to our sessions as I knew at I would walk out feeling vibrantly happy. Long after the competition I still listen to the CD recording that Sarah gave me as it helps me to relax and sleep peacefully. Thank you Sarah, I would recommend these sessions to anyone!”
What a privilege it was to work with such a dedicated, hardworking and motivated individual. Now, who’s next?!
Solution Focused Hypnotherapy can help you gain focus and control in whichever sport or activity you do. When we are trying to achieve our best physcially, it makes sense to be in our best possible state mentally – strong and in control, not riddled with nerves or distracted by stress. Free initial consultations are available to see how hypnotherapy can best help you improve your performance and enjoyment of both your training and competition. Contact me now to find out more.