Your Sacred Heart Space – Retreat to Restore, June 2022

NOW BOOKING!

Join us for a heart-based weekend retreat from June 17th – 19th 2022 at the glorious ASHA Centre, Forest of Dean. Early Bird discounts available until March 31st. Please see the flyers below for information.

Places are limited so do book early to avoid disappointment.  

For more details, please go to Group Retreats on Cheryl’s Cosmic Teapot website…

Or give me a call / send me an email 🙂

Thanks so much,

Sarah 

Vessels of Honour

Listening to Oprah’s podcast again, this time with Tim Storey, I’m struck by his phrase, “a vessel of honour”. Those who know me will know my love of words. I love how words sound together, how they conjure up images and feelings, and how the right words at the right time can elevate us to lighter moods and higher outlooks.

So, today I’m being a vessel of honour. And it feels great. To me it means that I set aside my doubts and concerns, my self-pity and my fears, and I fill myself with optimism and possibility. I ask, “What if today was going to be a great day? What if I could let things be easy? What if I could shine like the star I am from now til dusk? What if this blog could pretty much write itself as I allow myself to rise above the fear of judgement and the risk of failure?

Being a vessel of honour asks me to stand a little taller and breathe a little deeper. But it’s not just that. Being a vessel of honour calls me to awaken within and let my heart fully open into the moment. Connecting with my honour stirs my courage. Connecting with my honour reminds me that I have gifts to share and help to offer.

It’s with this openhearted courage that I invite you to the next stop on the Tribe of Thrive train.



If you want to get on with living and thriving; If you need to get unstuck; If anxiety’s holding you back; this 4 week evening class is for you.

A neuroscience-driven, fun and transformative way to get inspired, get focused, get confident and get on. You just need to get booked in. Full details are on my website.

All vessels of honour are welcome. And I’m excited to share this time, this learning and this opportunity with you.  Contact me to reserve your place.

 

Free Month of Headspace

HeadspaceThere’s a FREE month of  Headspace available with this voucher code: PREMIUM1M-BHWQ31

First come, first served, ie. the first person to use it uses it!

Just pop it into the promo code box on the homepage or at the checkout at Headspace.com and away you go.

The voucher is available as part of Headspace’s lovely “Get Some / Give Some” system. I’ve completed my first 30 days and so I get to share the joy of “treating your head right” with some lucky person.

If you’re that lucky voucher code user, please leave a comment below by way of  a thank you!

See you soon,

Sarah

Possibly Your New Favourite App

I’ve become such a huge fan of headspaceAndy Puddicombe’s Headspace (website and app). I really can’t recommend it highly enough.

If you have ever wondered what meditation could do for you, pondered what this mindfulness thing is that everyone seems to be talking at the moment, or felt that life could be simpler, more peaceful, more meaningful, give Headspace a go. Ten minutes a day is all it takes to get started.

Quite simply, I love it! And I’m not alone. As I type this post, the Headspace website tells me 4513 people are using it to meditate right now! And on that note, it’s time for me to make that 4514…

See you soon,

Sarah