Now that we’re out of the holiday period and into the reality of 2012, there’s every danger of life getting hectic again! Keep yourself ahead of the game and take time each day to enjoy a moment of stillness.
Breathe in. Breathe out. Listen to the rhythm of your heart and let the external world fade into the background.
If you can let the moments stretch into minutes, all the better!
Happy New Year one and all.