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Resting Well

“True rest is an action. It’s meant to be something we do; it’s not just the absence of doing anything at all” writes Dr. Gladys McGarey in The Well-Lived Life. “True rest is an action. It’s meant to be something we do; it’s not just the absence of doing anything at all” writes Dr. Gladys […]

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Two Different People

Midway through her appointment a client said to me, “you must meet two different people – the one who arrives and the one who leaves.” She is so right! Folk arrive very much in their ‘outer’ selves – masked up, armour on, in the midst of being active in the world, dealing with life, commitments

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