When my brother said he’d like world peace for Christmas, I instantly replied, “I’m working on it… one treatment at a time.” I was only half-joking! You’d be surprised how much peaceful positive feeling can be generated by good massage. And you might also be surprised how much hypnotherapy can help change old patterns of anger, rage and frustration.
Anger is one of the three default emotional states we naturally go into when we encounter stress. When we encounter stress, we naturally either feel anxious, angry or depressed, or some combination of all three. But how often we go into these states, and how long we stay there, is more under our control than you might imagine.
Taking the time to deeply relax on the massage / hypnotherapy couch enables us to switch from our sympathetic nervous system’s stress response of “fight, flight or freeze” into our parasympathetic nervous system’s relaxation response “rest, digest and heal” . This naturally takes us out of the emotional states of anxiety, anger and depression and into a more peaceful positive state of mind.
From this more positive state of mind, anything is possible… even World Peace!
If you think you know someone who might benefit, please share this post with them.
Wouldn’t it be great if you had more control over your happiness, and could be more happy more of the time?
I can help!
Book your place now on this fun, enjoyable 8 week course, meeting Tuesday mornings 9.30am – midday at the delightful Bristol College of Massage & Bodywork in Clifton. Look out for flyers, posters and more social media…
Why wait til Autumn? Learn proven techniques from hypnotherapy, mindfulness, positive psychology and cognitive behavioural therapy starting May 12th.
Numbers are limited, contact me for more details and to reserve your place.