anger management

World Peace from a Treatment Room?

When my brother said he’d like world peace for Christmas, I instantly replied, “I’m working on it… one treatment at a time.” I was only half-joking! You’d be surprised how much peaceful positive feeling can be generated by good massage. And you might also be surprised how much hypnotherapy can help change old patterns of anger, rage and frustration.

Anger is one of the three default emotional states we naturally go into when we encounter stress. When we encounter stress, we naturally either feel anxious, angry or depressed, or some combination of all three. But how often we go into these states, and how long we stay there, is more under our control than you might imagine.

Taking the time to deeply relax on the massage / hypnotherapy couch enables us to switch from our sympathetic nervous system’s stress response of “fight, flight or freeze” into our parasympathetic nervous system’s relaxation response “rest, digest and heal” . This naturally takes us out of the emotional states of anxiety, anger and depression and into a more peaceful positive state of mind.

From this more positive state of mind, anything is possible… even World Peace!

If you think you know someone who might benefit, please share this post with them.

Sarah x

Can Hypnotherapy Help You Love Your Life More?

Hope you enjoyed a nice Valentine’s Day. Would you believe me if I said that on 14th Feb 2014 I was being awarded my professional hypnotherapy diploma?! Not the most romantic way to spend the day, I agree, but in the year that’s past since then clients have benefitted by becoming able to sleep better, deal more effectively with work stress, improve their sports performance, manage their anger and remain calm, gain confidence and so much more. Not necessarily romantic, but definitely helping people love their life more.

What would make your life better? How can I help you make those changes between now and next Valentine’s Day?

> Contact me now to book your free initial consultation

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