Sarah

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Soul Massage: Tender Phoenix Heart

Recently I’ve been meditating more and bringing tender presence to my heart. Images and feelings have been coming up and I’m receiving them with loving compassion. This poem captures the essence of it so far. 

Back in Business 2017 – Get Your Sessions Booked

After a solid spell of kneehab, rest and recuperation, I’m delighted to be returning to work in January 2017.

Initially I will be available for massage sessions and hypnotherapy treatment on Tuesdays and Fridays from 10th Jan, at The Healing Rooms, Gloucester Road. Please get in touch if you would like to book in.

Sessions will be in limited supply while I build my stamina again, so I will be operating an active cancellation list – perfect if you are unable to get booked in, but available at short notice if a slot becomes free. Do ask about this when you get in touch via 07976 710 368 / sarah@sarahhoare.co.uk.

Looking forward to working with you soon.

Happy New Year,

Sarah x

 

Latest News – Knee Surgery Sept 2016!

Following a recent knee injury I’m having an operation* on 21st September. As a result I will be out of action for a good few weeks while I recover and get nicely mobile again. I will keep you updated as things progress and let you know when I can start taking bookings again.

Best wishes all,

Sarah

* anterior cruciate ligament reconstruction

World Peace from a Treatment Room?

When my brother said he’d like world peace for Christmas, I instantly replied, “I’m working on it… one treatment at a time.” I was only half-joking! You’d be surprised how much peaceful positive feeling can be generated by good massage. And you might also be surprised how much hypnotherapy can help change old patterns of anger, rage and frustration.

Anger is one of the three default emotional states we naturally go into when we encounter stress. When we encounter stress, we naturally either feel anxious, angry or depressed, or some combination of all three. But how often we go into these states, and how long we stay there, is more under our control than you might imagine.

Taking the time to deeply relax on the massage / hypnotherapy couch enables us to switch from our sympathetic nervous system’s stress response of “fight, flight or freeze” into our parasympathetic nervous system’s relaxation response “rest, digest and heal” . This naturally takes us out of the emotional states of anxiety, anger and depression and into a more peaceful positive state of mind.

From this more positive state of mind, anything is possible… even World Peace!

If you think you know someone who might benefit, please share this post with them.

Sarah x

What can you learn in a weekend?

The weekend of 31st October – 1st November is approaching and I’m excited about it because I’ll be meeting a new Teaching at Bristol College of Masage and bodyworkgroup of people. People from all kinds of backgrounds, with all manner of idiosyncracies, points of view and passions. But these people will have at least one thing in common – they all want to learn about massage.

We’ll spend two days exploring touch and exploring the responses. We’ll spend time massaging ourselves – self massage is a great skill in itself – and we’ll spend time massaging each other. Along the way we’ll discuss what massage is all about, look at things that support us when we’re massaging, such as moving well, minimising effort, avoiding strain, being mindful.

We’ll look at massage in a chair or on the floor, as well as using massage couches. And we’ll learn about being safe, being creative, and being effective. We’re sure to have a laugh or three along the way. Oh, and there will be biscuits! Definitely biscuits.

I’m looking forward to feeling satisfied and inspired on Sunday evening. Satisfied and inspired by the way this new group of people interacted, shared and respected each other. The way they created a safe space for exploration, learning and building their confidence. When the groups leaves feeling excited about massaging their friends, family, and partners I’ll know my work is done!

There are still a few spaces available on this workshop, so please contact Bristol College of Massage & Bodywork to book your place. Book online, over the phone 0117 946 6371, or by email.

I look forward to meeting you there.

Massage Supervision Groups – Autumn/Winter 2015

As many of you know, I run regular monthly supervision groups for massage practitioners. It’s a safe space to share, ask, practice and celebrate. Essential professional support and development for the motivated therapist.

The groups are based either in Clifton or on Gloucester Road, and the dates and times are thus:

Group 1 Monday morning, Clifton:
Sept 14, Oct 12, Nov 16, Dec 14.

Group 2 Friday morning, Gloucester Road:
Sept 18, Oct 16, Nov 20, Dec 18.

Group 3 Friday afternoon, Clifton:
Sept 11, Oct 30, Nov 20, Dec 18.

£25 per session, with a 10% discount available for paying for all 4 upfront.

If you are interested in joining a group, please get in touch asap for more information. Places are limited.

RADIO! Talking About Massage, Hypnotherapy and Self-Employed Life

It was so exciting to be invited to Bristol’s award winning ShoutOut Radio this week. You can hear the interview here, where I talk about life since I quit my regular 9-5 job and moved into the worlds of massage and hypnotherapy. You can listen to the whole hour long show, or press play and move the pink dial to about “twenty five past” to catch my ten minute chat. Please tell me what you think of it 🙂

 

Laughter makes for easy learning!

What can you expect when you’re on a course with me? Let’s ask a current massage student…

“Sarah is an inspirational teacher. I’ve never known learning to be so easy. I think it’s because she’s always showing me what I can become myself – relaxed, open, confident, vulnerable, loving, direct and funny. Very funny. I love the laughs.”

Bec Monks, thank you so much. It’s an absolute pleasure laughing with you!

For more easy learning, check out my Happiness Course starting May 12th, or sign up for my next Introductory Workshop in Holistic Massage on 30th May – 1st June.

 

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